Sea glass is glass found along oceans, bays, rivers or large lakes that has been tumbled and smoothed by the waves, water and sand, creating smooth, frosted shards of glass. Sea glass is something one collects for the simple reason that it gives them pleasure. This is what this blog is to me.

Sunday, December 28, 2014

Deleting Thoughts

Create a mental delete button and practice deleting negative thoughts. When a self-defeating thought pops into your head, actually visualize the delete button and take your finger and press it firmly! Then replace that “holding you back” thought with a more positive, encouraging and hopeful one. Repeat as necessary.
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